Healthier Snack Options

Healthier Snack Options

It is common to feel hungry between meals, especially while you are dieting.  Snacking can help you to feel less hungry, but it must be done in moderation if you want don’t want to halt your weight loss progress.  The main thing to consider when snacking is whether or not the snack will cause you to overshoot your daily calorie goal.

Healthier Breakfast Options

Healthier Breakfast Options

A diet that would generally be considered healthy could actually be unhealthy if taken to excess, and a diet that would generally be considered unhealthy could actually be healthy in certain contexts. This week we will discuss a few healthy breakfast options and talk about what makes them healthier than other common choices.