Chest Pass
Step By Step Guide:
Using a slam ball, grab evenly on both sides and hold the ball right at your chest.
Slightly sit into your hips and bend your knees, use the power you build from your legs to drive forward and extend your arms throwing the ball as far as you can.
Follow through by taking a few steps forward after the throw to make sure all of your power transfers into the ball.
HELPFUL CUES:
Point your fingers towards each other on the ball. This will help you get a good flick at the finish for some extra distance and power.
COMMON MISTAKES:
Doing the work only with the upper body. Push all the way from the legs to the finger tips. This is a full body power exercise, so make sure you’re using your whole body!
Not putting all of your power into this exercise. This is a power exercise. In order to get any benefit from it, you must give 100% effort into each rep.