General Fitness/Population Testimonials

These reviews are all from clients who were simply looking to improve their fitness and get in shape.

They came to Become Better.

I’ve been coming to Become Better for about a year now. I had just moved from out of state and I was in a little bit of a workout rut and Become Better has done the trick! Here is a breakdown of all the things that are important to me when looking for a gym: The trainers: Joey, Nik, and Dan are fantastic. I train 3 x per week with primarily Joey and sometimes Nik. They are always encouraging and hold me accountable to my goals in and out of the gym.

Programming: Joey has written me a very challenging program that has allowed me to achieve several of the performance and aesthetic goals I’ve set for myself. It’s never easy, but it’s definitely gotten me results. We focus on form and safety first and foremost, and then add weight/reps/difficulty as my ability increases.

Equipment: Pretty much all the gym equipment you could hope for. Highlights are high quality Olympic Lifting weights, a fan bike, a rower, two sleds, and all the other basic gym equipment.

Pricing: VERY reasonably priced for the expert knowledge and training I receive. Worth every penny.

Scheduling: As a busy young professional, scheduling was really important to me. They are very flexible when I am out of town or have a work commitment, so scheduling sessions is no problem. I believe the gym is even open 365 days a year!

Members: The other members are fantastic. You’ve never met a nicer group of people. Ability ranges from beginners to some very good athletes.

Parking: No problem! A huge parking lot with plenty of spaces. All in all, a fantastic gym with great trainers that gets results in a safe and fun way. I look forward to every session.

- Kellen Skinner, Age 32 | Pittsburgh, PA

Here's the bottom line: the trainers at Become Better Sport Performance are specialists in their field and the best at what they do. Regardless of your background or fitness needs, you can find a home here. If you have a fitness goal, rest assured that these professionals have the resources and expertise to take you there and beyond. If you are just starting out, they will teach you the skills and proper technique so you can work out safely and effectively. If you are experienced in fitness and want to move into the next phase of your fitness journey, they will empower you to do so. We have worked out with each of the staff members and can personally testify to the fact that you will not find a “bad” trainer among this group. Dan Knorr, Nik Ashton, and Joey Buchanich all treat you with the respect you deserve and they genuinely listen to you. They make the effort to become personally invested in you and will be at your side to push through difficulties and to celebrate your triumphs. These young men will believe in you even when you yourself may not and know how to keep you motivated. Here you will find an environment of substance. Other clients are encouraging and supportive of each other, creating an immensely positive and exciting community. Workouts are frequently varied and never boring. You will be challenged here and you will work hard, but it is worth it. Trust this team, trust their program, and you will get results.

- Michael/Kelly T. | South Park, PA

Hiring a personal trainer is the best thing I've ever done. That was 10 years ago and I'm still with it. When I signed up for the first time, I was not sure what I was getting into and not sure I would like it. I was lucky and got a good trainer who made me LOVE training, and with Dan, I have become even better. As an older person, I am able to do activities that most people my age wouldn't or couldn't do. I have become stronger and leaner and a better version of me. My advice is to sign up today and don't put it off - it's the BEST thing you will ever do for yourself!

- Ed Talarico, Age 61 | Bethel Park, PA

My husband and I have trained with Dan for the last three years and we both feel stronger, more fit, and being consistent with exercise have lost some pounds. Dan is a great motivator and personalizes your sessions. He is the best trainer we have ever worked with

- Lisa Talarico, Age 60 | Bethel Park, PA

I trained with Dan for over a year before moving away. I’ve never met as knowledgeable and personable a trainer before or since. My husband started training with him too, we were much stronger and had great results. He makes you work, but in a good and safe way that is fun. Go to Dan, you’ll be glad you did! #funtimewithDan.

- Mandy | Pittsburgh, PA

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Dan and his work staff are dedicated at making you achieve your highest potential. They work with you every step of the way to help you achieve the goals you set at the beginning of your plan. The variety of exercises along with the in depth knowledge that Dan possesses lends itself to workouts not becoming stale or unproductive. All he asks from you is that you give effort and you are committed and he will take care of everything else. The atmosphere Dan has created at the gym is one that is fun and exciting, everyone knows each other by name and is supportive of one another, and the best part is that it’s a gym for everyone no matter your state of fitness. I look forward to going to the gym now and I have Dan to thank for that.

- Ben Avon, Age 35 | Bethel Park, PA

Dan is great and motivational without being over exerting. He gives you the workouts to do at your own pace, so the more you’re willing to work, the more you’re going to benefit. Very relaxed setting. Highly recommend.

- Nathan Berry | Pittsburgh, PA

I started with Become Better Sports Performance & Personal Training about one year ago. Dan has be an excellent coach since day one. I suffer from a back injury that limited my ability to lift the way I was used to. One of the first things Dan asked me when I started was what my fitness goals were, and I said to be able to squat and dead lift again. Dan assured me that if I was patient and put in the time he would have me back to doing these exercises in no time! Sure enough a year later, not only can I perform these exercises, I can perform them at a weight I never thought I would reach again. Not only has Dan helped me achieve my weight lifting goals, he has helped me with my over all self image. He is patient, and each question or concern I have, no matter how ridiculous I may sound asking, Dan takes the time to talk to me and reassure me that this is a process, and that if I stick with my goals, I will reach them. He holds me accountable, and helps with my nutrition plans as well, which has been extremely helpful to me over the last year. Dan tailors programs to each of his clients needs, and creates programs based on their strengths and goals. You can tell through the amount of work and dedication he puts into writing these individual programs, that Dan treats each person as if they were his only client, and that he genuinely cares about you, and your fitness goals. The group of people at the gym are all very nice, and welcoming, which creates an overall positive environment. I would highly recommend Dan, and this gym to anyone who is interested in personal training and fitness! I am looking forward to continuing my fitness journey with Dan and Become Better Sports Performance and Personal Training.

- Joanna B. Age 27 | South Park, PA

Dan is a highly knowledgeable personal trainer. He will help you meet your goals quickly. He works very well with people of all ages. Some of my goals that he helped me meet were full body weight pull-ups and 5 minute planks. Both goals were met in just a few weeks! I highly recommend Dan.

- Michele P. Age 51 | Mt. Lebanon, PA

After years of trying and failing to maintain a fitness routine I finally found one that stuck with Dan. I’ve had good and bad trainers over the years and Dan is by far the best. His innate ability to be whatever type of trainer his client needs set him apart from rest. Dan also always takes the time to listen to your goals and current needs to constantly adjust your program. The variety of exercise routines and wealth of knowledge Dan provides has helped me continue to set and reach goals while working around what can sometimes be a busy and ever-changing schedule.

- Shay P. age 34 | South Hills, PA

I started going to these guys a few months ago. I was a pretty consistent gym goer (4-5 times a week) for most of my life but didn’t see much progress or have noticeable results. Just going once or twice a week for a few months has changed that! I work mostly with Nik who is just the right level of tough and fun. The price seems fair for the quality of training I get. The other two trainers and the whole experience are positive as well. It was a huge selling point for me to know that all three guys have their Master’s degrees and know what they are doing. Plus, they are pretty nice guys! Besides the one-on-one training, they also have a few conditioning classes available which is also a great workout! I drive 30 minutes to get to these workouts: definitely worth it!

- Katie M. Age 30 | Robinson Township, PA

Dan and his whole team are an amazing asset to the fitness and sports performance world! They make things challenging and cater to your individual needs , all the while adding in some fun humor and laughs with loads of encouragement to keep becoming better. I’ve been an active fan of fitness my whole adult life and have tried to make it a consistent part of my daily routine the past 2 decades. However, I had never had the kind of consistent progress I’ve experienced working with Dan and his teams guidance before working with them. I’ll forever be grateful for every piece of knowledge I’ve gained from working with Dan and his team. I’ve truly become better in multiple facets of my personal fitness journey that have effected other areas of my life for the better. Thank you so much Dan & Team!

- Tiffany Plotz, Age 34 | South Hills, PA

The trainers here are amazing, knowledgeable, and professional. They design workouts that fit your personal fitness goals and needs. They motivate and encourage you to do your very best. The environment is fun and always welcoming. Whether you need specific training for sports or are just looking to get back in shape, this is the place for you! Would highly recommend this awesome facility to anyone.

- Alexis R. Age 25 | Bethel Park, PA

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These guys are AWESOME! It’s a relaxed environment, yet they push you to go beyond your limits. Everyone here, whether a trainer or a client, quickly becomes friends. When somebody needs a boost EVERYONE there pushes them! The workouts are always a nice mix of exercises and never boring. The weekly challenges add motivation too. Glad I found them and glad I’m becoming better!

- Aaron Morgan, Age 48 | Bethel Park, PA

I’ve been working with Dan and his team at Become Better for several months, and I can highly recommend to anyone wanting to improve their fitness level. Dan and trainers Nik and Joey are motivating and encouraging. Workouts are never boring but are constantly changing and challenging you. They are incredibly knowledgeable and and take the time to explain the proper form and technique. The atmosphere in this well-equipped gym is fun and supportive —— not at all intimidating regardless of your age or fitness level. If you are looking to become better —— this is the place to be!

- Gina Swanson, Age 49 | Upper St. Clair, PA

Dan, Nik and Joey are knowledgeable and professional trainers. Their workouts are designed to your fitness goals and achievements. They push you to your fullest extent and will always be right there to motivate, encourage and support you. The atmosphere is fun and welcoming while always working hard. I would recommend Dan and his trainers to anyone looking to get back into shape, sports training, or wanting to learn more about lifting weights. When you are in this gym, you are always becoming better!

- Courtney Cox, Age 23 | Bethel Park, PA

Dan, Nick and Joey are very motivational and will lead you to do your best and become better. They are a delight to work with and always are positive to making you better .

- Sherry Cox, Age 52 | Bethel Park, PA

Great people, great environment, and when you talk about “judgement free zone”, this is it. Coach Dan will help you reach your goals no matter what they are and everyone else there will support you along the way. Real family-like atmosphere and it starts at the top. Thanks Dan!

- Spencer Countouris, Age 28 | Mt. Lebanon, PA

Knowledgeable trainers and a fun atmosphere! I would highly recommend Become Better to anyone. Fitness newbies to gym rats can all benefit from Dan, Nik, and Joey’s training. And for those that are new to working out and might be nervous about making the leap, this is a super supportive gym family. You should definitely join!

- Lauren L. Age 38 | South Hills, PA

I started at Become Better in September of ‘2017 and can’t say enough good things about Dan, Nick and Joey. What I love about Become Better is the attention to detail that the guys put into every workout. They take the time to tailor my workouts to what works for me. I couldn’t be happier with my progress and am proud to be part of the Become Better family.

- Jen Roethlein. Age 31 | Bethel Park, PA

It's a welcoming and motivational environment for anyone to come enjoy and meet their fitness goals. 10/10 do recommend

- Werner, Age 24 | Bethel Park, PA

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Dan is our personal trainer and able to adapt his training style to fit various personalities and needs. My fiancé and I are getting wedding ready with his help. It's only been 2 months but we can both see changes in our bodies and feel so much stronger and energetic. He's great at motivating you to push yourself! I highly recommend him!

-Priscilla, Age 33 | Cannonsburgh, PA

The overall experience is great the trainers help you to achieve goals which you never thought were possible previously.

- Chris D. Age 37 | Mt. Lebanon, PA

Working with the trainers has been a great experience.

- Stephanie Berg | South Hills, PA

Knowledgeable, professional and clean.

- Nicole M. | South Hills, PA

Good experience overall! Spent about 6 months with Dan and a trainee personal trainer.

Pat N. | Pittsburgh, PA