Personalized Strength Training For Golf

Improve mobility, strength, endurance, and prevent golf related injuries

Hit the ball further, have better control of the club, golf longer without fatigue, and reduce the chance of missing outings because of injuries

Certified Trainers For Golf

Benefits of Strength Training For Golfers:

It has started to become apparent in the golfing world that strength training can be very beneficial to not only your performance, but also your health when it comes to golfing. Getting stronger can help you hit the ball further and control your shots much easier. You can also reduce the likelihood of many common injuries.

Injuries associated with Golf we hope to help you prevent:

  1. Back Pain..

  2. Rotator Cuff Injury

  3. Tennis Elbow and Golf Elbow

  4. Knee Pain and Damage

  5. Tendinitis in the Wrists

About Our Certified Trainers For Golf - Dan Knorr

  1. MS Degree in Exercise Science - Strength and Conditioning Emphasis

  2. National Strength and Conditioning Association - Certified Strength and Conditioning Specialist

  3. Amateur Long Drive Competitor

  4. 10+ Years of Sport Performance Training

Long Drive Example
Long Drive Performance Example