Personal Training For All Ages
Strength Training and Weight Loss Programs
mobility & flexibility, nutritional advice, Balance, conditioning
Personal Training is for those who would like some assistance in achieving specific fitness goals. These goals can vary from losing weight, gaining muscle and becoming stronger, improving cardiovascular health, increase flexibility and range of motion, or simply to just feel more comfortable and confident when performing daily activities. We use a variety of modalities such as strength training, conditioning, and mobility work to help reach these goals. All exercises will be chosen based on individual goals and abilities. Technique of all exercises will be given the highest priority to ensure continual growth and safety.
I can help Both Men and Women with:
Weight Loss or Weight Management
Mobility and Flexibility
Improvement of Daily Activities
Injury Recovery + Prevention
End of the year specials
You don't need to wait until the New Year to start reaching your fitness goals! I am offering many end of year specials to help encourage you to get moving! Start reaching your weight loss and strength training goals NOW!
Free Pittsburgh Penguins Tickets
Discounted sessions for those that stay committed
Extra bonus sessions
Free Trial Session
Sign up with a friend and receive extra training time! Contact me now if you wish to find out how you can claim these specials today!