Senior Fitness Programs

Strength Training, Weight Loss, Mobility, and Injury Prevention for men and women

located in the middle of the south hills, Pittsburgh, pa

No matter what your age is, you can still make improvements to your health. A good exercise routine can help older individuals gain strength and maintain muscle mass and bone density, lose weight, improve joint function, increase cardiovascular health, and improve balance and stability that can help prevent future injuries. Those that have already had to deal with hip or knee replacements, rotator cuff surgeries, arthritis, or osteoporosis can also benefit greatly from proper training.

Our Personal Training programs for seniors are tailored towards older individuals. As we get older, we tend to have more physical limitations, our trainers make lots of modifications in order to account for these limitations and successfully complete each workout. We take extraordinary care with our clients to make sure they learn how to properly execute every exercise and progress steadily as they better their lives. We use a variety of modalities such as strength training, conditioning, mobility, and balance practice to help reach their goals.

Don’t wait any longer to get in shape. Let us help you improve your health and move better! Contact us now to schedule a free session and meet us!

Click here to read our blog article: “Why You Should Hire A Personal Trainer”


I can help Older Men and Women with:

  • Mobility and Flexibility

  • Weight Loss or Weight Management

  • Nutritional Advice

  • Improvement of Daily Activities

  • Injury Recovery + Prevention

  • Strength Training

  • Conditioning

  • Balance and Stability


End of the year specials

You don't need to wait until the New Year to start reaching your fitness goals! I am offering many end of year specials to help encourage you to get moving! Start reaching your weight loss and strength training goals NOW!

Specials include:

  1. Free Pittsburgh Penguins Tickets

  2. Discounted sessions for those that stay committed

  3. Extra bonus sessions

  4. Free T-Shirts

  5. Free Trial Session

Sign up with a friend and receive extra training time! Contact me now if you wish to find out how you can claim these specials today!