Semi-Private Training

Strength Training and Weight Loss Programs

mobility & flexibility, nutritional advice, Balance, conditioning

Semi-Private Training offers all the same benefits as Personal Training, but instead of working 1-1 with one of our expert trainers, you will be working out alongside other individuals who are also semi-private clients. Your workout will still be 100% individualized to meet your specific needs and goals and can be modified at any time. You will not be given the exact same workout as others who are working out at the same time.

So Why Choose Semi-Private Training?

  • Greater flexibility on scheduling. More time slots are available for semi-private clients because we can schedule more than one client at any specific time. Also, pretty much any time we are open and there, you will be allowed to come get your workout in!

  • You will have the opportunity to build relationships with others who are also working out. This can lead not only to friendships, but also another person to motivate and keep you accountable to your workout.

  • Still individualized attention and programs like personal training. On average, there will be 1 coach for every 3 clients. Sometimes this may be a little more and sometimes a little less.

  • Semi-Private Rates are cheaper than Personal Training Rates.

Click here to read our blog article:

“Why You Should Hire A Personal Trainer”

We can help Both Men and Women with:

  • Weight Loss or Weight Management

  • Nutritional Advice

  • Mobility and Flexibility

  • Improvement of Daily Activities

  • Injury Recovery + Prevention

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I have been training since June of 2018, initially to get in shape for my daughter’s wedding in August of ‘18. I have enjoyed working out with Dan, Nik and Joey so much, as they push me beyond what I would normally think I’m capable of doing, while carefully monitoring every movement to ensure I’m performing the exercise correctly. They, along with my lady friends, make it fun, and something I plan on doing for life. I love becoming more fit and the best version of me, and I’m very grateful for their assistance and guidance in achieving my personal goals!

Kathy Drapala | Mt. Lebanon, PA

Current Specials For New Clients

$50 Off First Training Package

Free Become Better Apparel With Purchase of Any Package

Sign up for 1 Year and get 1 Month Free

1 Free Trial/Consultation

Sign up with a friend and receive extra training time! Contact me now if you wish to find out how you can claim these specials today!