Summer Fitness Olympics 2024

at Become Better Sport Performance and Personal Training

The Olympics are Over

Congratulations Team Danicole for winning this years olympics with 125,601 points!

Team Canthony finished in 2nd with 94,867 Points

Team Jorgan finished in third with 72,900 Points

Read the Full Recap Here!

Come see what we have planned already for the 2025 Fitness Olympics

See the Final Individual Standings including Coaches Here

See the Final Individual Standings Without the Coaches Here

See The Coaches VS The Clients Scores Here

Rosters and Scores

Coach Danicole

Coach Anthony/Candice

Coach Joey/Morgan

The Events

(Click exercise to see final standings):

  1. CHIN-UP HOLD

    • Hold your chin over the bar for as long as possible

      • Variations or a separate event will be made for older adults and others who cannot hold themselves over the bar.//maybe dead hang for those who can’t chin up hold

      • Eyes under bar to stop time

  2. TWO MILE RUN

    • Two Laps in the Industrial Park. Same route as last year. Can go left or right.

      • Turn right/left out of our parking lot and follow the road to the right/left at the intersection. The road then continues in a circle until you have to turn right/left again on our street (Enterprise Blvd).

      • Always turn right or always turn left to not get lost.

    • Fastest time wins

    • If caught cutting through parking lots or grass you will be automatically disqualified from the event and will also forfeit any prizes otherwise won during the Olympics.

      • This is your only warning

    • Start and stop when leaving and entering turf

      • Can use tablet by garage for client to stop when they get back

  3. Weight to OH (Split Jerk)

    • Successfully lift the largest amount of weight over your head.

    • This will be best accomplished by learning the last part of the olympic lifts, the split jerk

      • If you wish to not learn this exercise you can still get points by doing a regular Standing BB Press, Push Press, or even Snatch

  4. SKI ERGOMETER DART GAME:

    • Same as the Rower Dart Game from last year except on the Concept 2 Ski Ergometer this year.

    • Bonus 100 points for perfect score

  5. 20 Yard Sprint 

    • Use timing gates

    • .000 time

  6. 25 yard Seated Row

    • Females

      • 10 kg

        • 5kg off for 50’s and 16 and under

        • 10kg off for 60’s and 14 and under

        • 10 kg off and 20 Yard Row for 70’s and 12 and under

    • Guys

      • 25 kg

        • 5 kg off for 50’s and 16 and under

        • 10 kg off for 60’s and 14 and under

        • 15 kg off for 70’s and 12 and under

  7. Bench Combine

    • 60 kg for guys

      • 5 kg off fo 50’s

      • 10 kg off for 60’s

      • 15 kg off for 70’s

      • Kids 16 and under 3x age

    • 40 kg for girls

      • 5 kg off fo 50’s

      • 10 kg off for 60’s

      • 15 kg off for 70’s

      • Kids 16 and under 2x age

  8. BBB Circuit

    • 60 seconds each - 10s Rest Between

      • Choose order

      • Total Reps for score

    • Ball Slams

      • Ball goes over head

      • 10/20 lb

    • Burpees

      • Chest has to hit floor.

      • Feet leave ground - hands over head

    • Bike Calories

      • Need to set time for 60s so rollover doesn’t count

  9. 6 inches

    • Must keep heels ~6 inches off floor

    • Heels must stay within tape range to prevent excessive bending of knees and movement of feet.

  10. Bodyweight squats: 100 - Age

    • Squat to 6 inch box plus pound pad

    • Set up BB so chin has to pass bar each rep

Bonus events

  • Healthy recipe competition

    • Submit Recipes Anonymously

    • Submit Recipes Here

    • Voting will be August 1-14th

      • 1st Place: 500

      • 2nd Place: 400

      • 3rd Place: 300

      • 4th Place: 200

      • 5th Place: 100

  • Bar and plate loading

    • Have to set-up barbell vs the other two teams.

      • Coach will announce weight right before the start

      • Obviously space has to be available

      • Must only load one large plate on each side at a time when in the rack to avoid it tipping over

    • Can be in bench, squat, or deadlift

      • 100 points for winning team

    • Each team member can only win once

      • A winning member may block other teams from winning points though

      • Can only participate once/day

  • Weight Loss 

    • 25 Points per Pound

      • Also,

        • 1st Place: 500

        • 2nd Place: 400

        • 3rd Place: 300

        • 4th Place: 200

        • 5th Place: 100

    • 100 Points for doing a nutrition session with Candice

  • Participation Points

    • 75 points each, 50 points for second time, 25 for third time

      • Must complete all events before doing a second/third time (not including Dance Fitness With Nicole)

        • 150/200 Calorie Bike

        • 2000M/2500M Row

        • 30/50 Calorie Arm only Bike

        • 250Y Sled Push 10k/25k

        • Dance Fitness With Nicole - Not free

  • Team Outfit coordination

    • Team members show up with the same color or themed shirt

      • 10 points per person. 5 people minimum

      • Double points if all Become Better Shirts (must still be the same color)

        • “Become Better” as a theme would be too easy

      • Must take a picture and at least one person has to post on IG tagging us (Team coach can also post)

      • Can not be the following shirts on the following days

        • Monday: Blue Shirt

        • Tuesday: Black Shirt

        • Wednesday: White Shirt

        • Thursday: Grey Shirt

  • Improvements/Goal Bonus

    • Improvements from past events must be ~10%

    • Can set goals unrelated to this years events to reach by end of Olympics

    • 100 points per

      • 3 Max

    • Consult coach to help determine goals

Bonus Bonus: Beat the Coaches

  • Coaches average vs Clients Average

    • Coaches are

      • Dan, Joey, Anthony, Candice, Morgan

    • Clients can not include

      • Jack, Paige, Nicole

    • Top 5 clients vs 5 Coaches - See The Coaches VS The Clients Scores Here

      • Coaches lose

        • Free t-shirts for all olympic participants saying “We Beat The Coaches” 

        • We will cater either the BBQ or Mexican Truck for the closing ceremony

        • 100 Burpees for each coach. Filmed on IG

  • Top Client vs Coach Dan

    • If any client scores better than Coach Dan

      • We will cater either the BBQ or Mexican Truck for the closing ceremony

      • Special Apparel Item for winner

      • Choice of Hyperice Device

      • Free Massage From Igor

      • $200 Cash Prize

      • 100 Burpee Penalty Wearing Steeler/sport team of choice Gear for Coach Dan