Summer Fitness Olympics 2024
at Become Better Sport Performance and Personal Training
Start Date: Saturday, June 1st (Draft Day)
End Date: Wednesday, 8/14/24
Closing Ceremony: Friday, 8/16/2024 (Two weeks later than normal)
The Events:
**New 25 Yard Seated Sled Row
Using our new 100 foot rope you will sit on the ground and pull/row the sled for 25 yards (from the first and last long line).
Fastest time wins.
Weights are yet to be determined
Chin-up Hold
Hold your chin over the bar for as long as possible
Variations or a separate event will be made for older adults and others who cannot hold themselves over the bar.
Two Mile Run
Two Laps in the Industrial Park. Same route as last year
Turn right out of our parking lot and follow the road to the right at the intersection. The road then continues in a circle until you have to turn right again on our street (Enterprise Blvd).
Fastest time wins
Weight to OH (Split Jerk)
Successfully lift the largest amount of weight over your head.
This will be best accomplished by learning the last part of the olympic lifts, the split jerk
If you wish to not learn this exercise you can still get points by doing a regular Standing BB Press, Push Press, or even Snatch
Ski Ergometer Dart Game:
Same as the Rower Dart Game from last year except on the Concept 2 Ski Ergometer this year.
Check back often for more…