Mountain Climbers

Step By Step Guide:

1. Get into a tall plank position. Drive one knee towards the opposite elbow. Continue by alternating this motion, driving the knee towards the opposite elbow.

Helpful Cues:

1. Keep body control when driving your knee towards your elbow.

Common Mistakes:

1. Driving your knee to the same knee versus opposite knee.

Links For Other Exercises

In-Home Exercises

Band Exercises

Minimal Equipment Exercises

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