Stir the Pot

Step By Step Guide:

1. Get into an Elbow Plank on the ball and spread your feet to create a wide supportive base.

2. Push your body away from your elbows on the ball.

3. Use your elbow to slightly roll the ball in a circle clockwise and counterclockwise.

Helpful Cues:

1. Think like a witch using a spoon to stir a large cauldron with your elbows.

Common Mistakes:

1. Don’t use your feet and toes to move your body on the ball.

2. Make sure you are not resting your body on top of your elbows. Extend your body away from your elbows

Links For Other Exercises

In-Home Exercises

Band Exercises

Minimal Equipment Exercises

Complete Exercise Library