V Up
Step By Step Guide:
Start completely flat on your back. Keeping your arms and legs completely straight you will raise them together to touch up in a large “V”
Helpful Cues:
Keep your limbs as straight as possible. If you need to, raise your legs up first then reach up for your toes.
Common Mistakes:
Doing a toe touch and not returning your legs back to the ground.
Having a large bend in your knees making it tough to reach and touch your toes.