Ball Plank
Step By Step Guide:
Get into an Elbow Plank on the ball and spread your feet to create a wide supportive base.
Push your body away from your elbows on the ball.
Helpful Cues:
Push your body away from the ball to keep your body off your elbows and to help tighten the core muscles
Common Mistakes:
Make sure you are not resting your body on top of your elbows. Extend your body away from your elbows