TRX Row

step by step guide:

  1. Grab the rings/straps and walk your feet in to the desired difficulty level.

  2. With straight arms, make your body a straight line between your heels and your shoulders.

  3. Pull yourself up by driving your elbows back until your body touches your hands.

Helpful cues:

  1. Make this exercise more challenging by moving your feet in and making your body more horizontal. Make it easier by moving your feet back and putting your body more at an incline.

Common mistakes:

  1. Sagging your body down towards the ground. This makes the exercise easier. If you’re unable to keep a straight body position with your current foot placement, try moving them back a bit to adjust the difficulty.

  2. Arching your back and pushing your hips very far forward. This and makes the exercise easier by raising your center of mass. Make sure you’re holding a straight body position and you’re not arching or sagging.