Flutter Kick

Step By Step Guide:

1. Lay on your back and place your hands under neath your low back.

2. Keeping your legs straight, raise them about 6 inches off the ground. In a consistent pattern raise one leg up and one leg towards the ground. Continue that pattern alternating each leg.

Helpful Cues:

1. Press your low back into your hands to help brace your abs and take pressure off your low back.

Common Mistakes:

1. Arching back too far off the ground

2. Not keeping your legs straight and only fluttering at your knees versus your whole legs

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