When you Become Better, you feel a sense of accomplishment, you feel good. To me, “Become Better” is a philosophy, a way of life. It’s how you should approach all aspects of life.

Today marks a month and a half away from the gym. A month and a half of having zero access to gym equipment and almost zero motivation to workout. This time has been very uncertain and all the days seem to blur into one another.

This blog is going to be dedicated to all of our gym family who have replied to us on what you have been up to during quarantine.

Find out what coach Dan has been up to while the gym has been closed.

The holiday season is full of indulgences, so it’s no wonder why many of us make a resolution to get healthy when the new year rolls around. Seniors are included in this group, but seniors also face some challenges when it comes to meeting health goals.

Some people welcome change with open arms, but for many, making a change in your routine is challenging. Deciding you want to live healthier is the first step, but the second step to making that a reality is identifying the obstacles that stand in your way.

Whether it’s in the morning or afternoon, feeling hangry is horrible. Your temper gets short. Your body feels off. Your stomach’s not rumbling, it’s roaring. It’s hard to think clearly at the moment, much less think ahead, and you’re ready to bite the head off anyone who irks you.

You love sugar. You crave sugar. You feel bad after eating sugar. Are you ready to conquer your sweet tooth?

“Even the healthiest people are constantly seeking new exercise routines that will challenge them and eating habits that will satisfy them.”