“Different protein bars can serve different purposes. Think about why you might need a protein bar, and use these recommendations to choose wisely.”
“There’s a dirty little secret that the average trainer/fitness coach won’t tell you: accomplishing your goals is going to be hard. Like, REALLY hard.”
“The people who make the best progress are the ones who work the hardest the most consistently for the longest amount of time.”
“Remember to include both general and specific movements in your warm-up when possible. They both serve their own purposes and can help you get more out of your workout.”
irst off, what is a muscle cramp? Most would say it is a spasm or a painful tightening of a muscle. This is true, but it really doesn’t explain what is actually happening.
RPE is a very beneficial tool that should be incorporated into any strength/fitness program. Making use of it can help you get more out of your workouts and it can also improve the level of communication between you and your trainer.
No matter what you are doing, the summer heat causes us to sweat and lose fluid that our bodies need to be replaced. When we sweat there are some key nutrients or electrolytes that we lose. These electrolytes specifically are sodium, chloride and smaller amounts of potassium, magnesium and calcium. Throughout this article we will speak about why it is important to stay hydrated, what can happen if you are not hydrated and how much/what to drink to stay hydrated.