working out

Embrace the Suck

Embrace the Suck

“There’s a dirty little secret that the average trainer/fitness coach won’t tell you: accomplishing your goals is going to be hard. Like, REALLY hard.”

“The people who make the best progress are the ones who work the hardest the most consistently for the longest amount of time.”

What is a Muscle Cramp? Can you Avoid it?

What is a Muscle Cramp? Can you Avoid it?

irst off, what is a muscle cramp?  Most would say it is a spasm or a painful tightening of a muscle. This is true, but it really doesn’t explain what is actually happening.

What is RPE and Why is it Useful?

What is RPE and Why is it Useful?

RPE is a very beneficial tool that should be incorporated into any strength/fitness program. Making use of it can help you get more out of your workouts and it can also improve the level of communication between you and your trainer.