Pogo Jumps

Description/Instructions:

1. Jump

2. After you land, immediately jump again as high as possible

3. Repeat for Reps or Time.

Helpful Cues:

1. Don’t spend a lot of time on the ground, pretend the ground is hot

2. Work on being fast off the ground first, then get higher and higher.

3. Sometimes it helps to jump sub-maximally the first couple jumps of each set to get your control down first.

Common Mistakes:

1. Bending your knees too much. This may cause you to spend too much time on the ground.

2. Not focusing. Staying focused will help you control your body better

Other Names:

1. Any you know?

Common Variations:

1. None that we know.