Weight Training For Beginners
Become Better Sport Performance and Personal Training works with all ages and abilities in a private gym
Have you ever been afraid or intimidated by weight training or gyms in general?
Here at Become Better we always focus on teaching the basics first in a judge free environment. We have worked with hundreds of clients of all ages who have never been in a weight room before or have never learned proper form/technique. From kids to older adults and everything in between we can help you learn the ins and outs of the weight room to make you Become Better.
Why You Should Hire a Personal Trainer
A good trainer can shorten the exercise learning curve if you’re new to exercising.
Proper instruction will keep you safe while performing each exercise.
Providing structure to your training will help you progress more quickly and stall any plateaus
Trainers will hold you accountable with not only your fitness, but also your eating habits.
Hiring a personal trainer can take out all of the guesswork for you. This will save you time and needless frustration. No more sifting through hours of internet articles to determine the best plan. Your trainer will take care of that.
A trainer will push you and not allow you to give up when a workout gets tough, and they won’t let you skip workouts just because you don’t feel like doing them.
Money spent on a personal trainer is money spent on an expert’s guidance and master’s education, which is money well spent.