Bridge

Step By Step Guide:

1. Lay on your back with your knees bent and your feet on the ground, just in front of your butt.

2. Squeeze your butt muscles as hard as you can then raise your hips straight up towards the ceiling.

Helpful Cues:

1. Push your body away from the ball to keep your body off your elbows and to help tighten the core muscles vcdf54

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