Band Lateral Walk

step by step guide:

  1. Place a band around your ankles and stand with your feet about hip width apart.

  2. Step out sideways with one foot, but keep your foot pointed directly forward.

  3. Step the other foot over to the same direction so that your feet are underneath your hips again.

  4. Repeat on the other side.

Common mistakes:

  1. Pointing the toes out. This takes tension off of the muscles we’re trying to target, so make sure you keep your toes pointed directly forward.