Quick Lower Body Exercise Video Tutorials

Welcome to our workout video library

Simple and fast videos to show how to properly execute a wide variety of leg exercises.

a short description, helpful cues, and common mistakes will be included for each movement.


Exercise videos and descriptions will be available shortly!


Squats and Squat Variations

Back Squat

Front Squat

Overhead Squat

Become Better SPPT Favorites

Click to View Some of Our Favorite Lower Body Exercises!