Quick Plyometric and Power Exercise Video Tutorials
Welcome to our workout video library
Simple and fast videos to show how to properly execute a wide variety of exercises for the shoulders, chest and arms.
a short description, helpful cues, and common mistakes will be included for each movement.
Exercise videos and descriptions will be available shortly!
Olympic Weightlifting
Power Clean
Snatch
Split Jerk
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Plyometric Exrcises
Depth Jumps
Weighted Jumps
Ankle Hops
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Other Explosive Exercises
Band Squats
Push-up Jumps
Ball Slams
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