Quick Core Exercise Video Tutorials

Welcome to our workout video library

Simple and fast videos to show how to properly execute a wide variety of exercises for the shoulders, chest and arms.

a short description, helpful cues, and common mistakes will be included for each movement.


Exercise videos and descriptions will be available shortly!


Rotational Exercises

Russian Twists

Landmine Twists

ATW (Around the world)

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Flexion Exercises

Ball Crunch

Toe Touches

Sit-up

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Stationary/Static Exercises

Plank

6 inches

Palloff Press

Roll-Out

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Become Better SPPT Favorites

Adductor Side Plank