Quick Upper Body Exercise Video Tutorials

Welcome to our workout video library

Simple and fast videos to show how to properly execute a wide variety of exercises for the shoulders, chest and arms.

a short description, helpful cues, and common mistakes will be included for each movement.


Shoulder/Chest Exercises

DB Chest Flys

Band Pull

Shoulder Complex

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Become Better SPPT Favorites

Click to View Some of Our Favorite Lower Body Exercises!