All Pressing Exercise Video Tutorials

Workout Video Library

Simple and fast videos to show how to properly execute a wide variety of Different pressing exercises.

Click the exercise below to see a short video, description, helpful cues, and common mistakes of that movement.

Vertical Pressing

Barbell Overhead Press

1-arm DB Press

Push-Press

Wide Grip Behind the neck Push Press

1-arm Bar w/ Band Press

Seated Military Press

Seated DB Press

Push-up Variants

Push-up

Push-Up Negatives

Knee Push-ups

Incline Push-ups

Decline Push-ups

Single Arm Slider Push-up

Band Push-ups

Weighted Push-ups

Horizontal Pressing

Bench Press

Chest Press

Incline Chest Press

Push-up

Band Press

1-arm Chest Press

Bench Press Variants

Band Bench Press

Bench Press W/ Chains

Wide Grip Bench Press

Close Grip Bench Press

Board Bench Press

Eccentric Bench Press

Isometric Bench Press

Paused Bench Press

Become Better SPPT Favorites

Bench Press

Barbell Overhead Press

Incline Chest Press

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