Easy Conditioning Exercise Video Tutorials

Welcome to our workout video library

Simple and fast videos to show how to properly execute a wide variety of exercises for the shoulders, chest and arms.

a short description, helpful cues, and common mistakes will be included for each movement.


Exercise videos and descriptions will be available shortly!


Upper BOdy Conditioning

Rope Slams

Farmers Carry

Sledge Hammer to Tire

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Lower Body Conditioning

Sled Push

Wall Sits

Jump Rope

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Total Body Conditioning

Assault Bike

Rower Machine

Inch Worms

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Become Better SPPT Favorites

Click to View Some of Our Favorite Lower Body Exercises!