SA Pull-Down

Step By Step Guide:

  1. Using a cable rack, grab the single handle attachment with one arm.

  2. Pull straight down

Helpful Cues:

  1. Pull your elbow straight down to your rip cage and control the motion back to the top.

Common Mistakes:

  1. Don’t use momentum to pull down with heavier weight. This can cause injury in the shoulder or elbow

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