Reverse Lunge

Step By Step Guide:

1. Stand with your feet together and flat on the ground.

2. Step one foot backwards and lunge down until your your knee touches the ground, then return to the start position.

Helpful Cues:

1. Take a big enough step that your front knee creates a 90 degree angle at the bottom position.

Common Mistakes:

1. Not taking a big enough step. If you don’t step back far enough, you will have a hard time keeping your front foot flat on the ground during the movement. Ideally your knee should be stacked directly over your ankle at the bottom position.

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