Reverse Curl

step by step guide:

  1. Stand with a dumbbell in each hand with your palms facing back behind you.

  2. Curl the dumbbells up to shoulder height with your palms facing down, then lower them back down to the start position.

Common mistakes:

  1. Rotating your palms as you curl the weight. Keep the palms facing down throughout the set. This works the muscles of the forearms along with the biceps.