Plate Reverse Fly

step by step guide:

  1. Stand with a weight in each hand with your arms down in front of your thighs and your palms facing inward towards each other.

  2. Push your butt back and lean over while keeping a flat back until your torso is horizontal.

  3. Raise the weights up to your side by squeezing the muscles of the back and shoulders until your arms are parallel with the ground, then lower them back down.

  4. When you’re done with the prescribed amount of reps, set the weights down and stand up.

Common mistakes:

  1. Not keeping your back flat. Keep the muscles of the back tight to help support your spine during this exercise.