Plate RDL(Romanian Deadlift)

step by step guide:

  1. Stand with your feet hip width apart with a weight in each hand in front of your thighs.

  2. Slightly bend your knees, then push your butt back and lower the weights down to the middle of your shin, then stand back up.

Common mistakes:

  1. Rounding the back. Keep your back flat by pointing your chest forward and your butt backwards.

  2. Letting the weights swing away from your body. Keep the weights as close to your legs as possible.