“Here’s the bottom line: the trainers at Become Better Sport Performance are specialists in their field and the best at what they do. Regardless of your background or fitness needs, you can find a home here. If you have a fitness goal, rest assured that these professionals have the resources and expertise to take you there and beyond. If you are just starting out, they will teach you the skills and proper technique so you can work out safely and effectively. If you are experienced in fitness and want to move into the next phase of your fitness journey, they will empower you to do so. We have worked out with each of the staff members and can personally testify to the fact that you will not find a “bad” trainer among this group. Dan Knorr, Nik Ashton, and Joey Buchanich all treat you with the respect you deserve and they genuinely listen to you. They make the effort to become personally invested in you and will be at your side to push through difficulties and to celebrate your triumphs. These young men will believe in you even when you yourself may not and know how to keep you motivated. Here you will find an environment of substance. Other clients are encouraging and supportive of each other, creating an immensely positive and exciting community. Workouts are frequently varied and never boring. You will be challenged here and you will work hard, but it is worth it. Trust this team, trust their program, and you will get results.”

“After training under Dan in his customized, goal specific program, I scored in the highest achievement percentile for both my physical fitness examinations (PFT1/PFT2) with Customs and Border Protection under the Department of Homeland Security. The individualized instruction coupled with the strategic organization of the workouts maximized my results in my strongest areas and dramatically improved my performance in the areas I was weakest. Dan was extremely knowledgeable and diligent in planning and structuring these workouts during the program and maintained the highest levels of professionalism and flexibility throughout. It was a pleasure working with Dan over the last six months and I highly recommend his customized program to anyone looking to achieve a fitness goal, or just improve their fitness overall.

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“I came to Become Better with physical limitations due to surgery. I was met with a variety of workouts aimed at increasing balance, shoulder range of motion, stronger abs, strength in arms, legs and back. I was gently pushed beyond goals I achieved. I feel infinitely stronger having completed almost two years in training. I attribute that to my desire to be better, healthy and strong at 79 BUT I give all the credit to Dan who made each workout worthwhile, fun but tough. Dan welcomes, plans, explains clearly and adjust workouts for the benefit of each client considering age and physical limitations. He inspires confidence as his clients become better.”

“Over this past year I have really dedicated myself to fitness. Become Better has not only helped me improve my volleyball skills but has also made me become dedicated to self care. I look forward going to the gym because the coaches keep me motivated and they make working out fun !”

“I’ve been coming to Become Better for about a year now. I had just moved from out of state and I was in a little bit of a workout rut and Become Better has done the trick!

Here is a breakdown of all the things that are important to me when looking for a gym:

The trainers: Joey, Nik, and Dan are fantastic. I train 3 x per week with primarily Joey and sometimes Nik. They are always encouraging and hold me accountable to my goals in and out of the gym.

Programming: Joey has written me a very challenging program that has allowed me to achieve several of the performance and aesthetic goals I’ve set for myself. It’s never easy, but it’s definitely gotten me results. We focus on form and safety first and foremost, and then add weight/reps/difficulty as my ability increases.

Equipment: Pretty much all the gym equipment you could hope for. Highlights are high quality Olympic Lifting weights, a fan bike, a rower, two sleds, and all the other basic gym equipment.

Pricing: VERY reasonably priced for the expert knowledge and training I receive. Worth every penny.

Scheduling: As a busy young professional, scheduling was really important to me. They are very flexible when I am out of town or have a work commitment, so scheduling sessions is no problem. I believe the gym is even open 365 days a year!

Members: The other members are fantastic. You’ve never met a nicer group of people. Ability ranges from beginners to some very good athletes.

Parking: No problem! A huge parking lot with plenty of spaces.

All in all, a fantastic gym with great trainers that gets results in a safe and fun way. I look forward to every session.”

“Dan and his work staff are dedicated at making you achieve your highest potential. They work with you every step of the way to help you achieve the goals you set at the beginning of your plan. The variety of exercises along with the in depth knowledge that Dan possesses lends itself to workouts not becoming stale or unproductive. All he asks from you is that you give effort and you are committed and he will take care of everything else. The atmosphere Dan has created at the gym is one that is fun and exciting, everyone knows each other by name and is supportive of one another, and the best part is that it’s a gym for everyone no matter your state of fitness. I look forward to going to the gym now and I have Dan to thank for that.”

“My husband and I have trained with Dan for the last three years and we both feel stronger, more fit, and being consistent with exercise have lost some pounds. Dan is a great motivator and personalizes your sessions. He is the best trainer we have ever worked with”

“Where do I even begin? This gym has changed my life. I have found a passion in powerlifting. I broke both of my arms 2 years ago and now I’m lifting heavy weights and not letting my own deficit get in the way. I’ve been training at BBSPT since November. I train with coach Nik who is extremely knowledgeable, has one hell of a program, and believes in you. All of the coaches are amazing and have pushed me to do my best. I have gained a second family being here and have met some incredible people along the way. The amount of support from not only the coaches, but the clients is something you don’t see everywhere. I truly found a place that is accepting of me and I will forever be grateful. The equipment and gym is always spotless and everyone does their part to put their equipment away. I love the challenges the Dan comes up with and has friendly competitions between clients. The price is worth the amount of hard work you put in. I’ve lost weight, inches, and gained strength. The best part about my journey is I’ve gained a new family. I’m excited to see how far I can go with the help of BBSPT.”

“Hiring a personal trainer is the best thing I’ve ever done. That was 10 years ago and I’m still with it. When I signed up for the first time, I was not sure what I was getting into and not sure I would like it. I was lucky and got a good trainer who made me LOVE training, and with Dan, I have become even better. As an older person, I am able to do activities that most people my age wouldn’t or couldn’t do. I have become stronger and leaner and a better version of me. My advice is to sign up today and don’t put it off - it’s the BEST thing you will ever do for yourself!”

“I started with Become Better Sports Performance & Personal Training about one year ago. Dan has be an excellent coach since day one. I suffer from a back injury that limited my ability to lift the way I was used to. One of the first things Dan asked me when I started was what my fitness goals were, and I said to be able to squat and dead lift again. Dan assured me that if I was patient and put in the time he would have me back to doing these exercises in no time! Sure enough a year later, not only can I perform these exercises, I can perform them at a weight I never thought I would reach again. Not only has Dan helped me achieve my weight lifting goals, he has helped me with my over all self image. He is patient, and each question or concern I have, no matter how ridiculous I may sound asking, Dan takes the time to talk to me and reassure me that this is a process, and that if I stick with my goals, I will reach them. He holds me accountable, and helps with my nutrition plans as well, which has been extremely helpful to me over the last year.
Dan tailors programs to each of his clients needs, and creates programs based on their strengths and goals. You can tell through the amount of work and dedication he puts into writing these individual programs, that Dan treats each person as if they were his only client, and that he genuinely cares about you, and your fitness goals.
The group of people at the gym are all very nice, and welcoming, which creates an overall positive environment. I would highly recommend Dan, and this gym to anyone who is interested in personal training and fitness! I am looking forward to continuing my fitness journey with Dan and Become Better Sports Performance and Personal Training.”

“I have been working with Dan and his team for the past two years. I feel better right now than I did 10 years ago. I am stronger, and have more aerobic capacity than before. Right now, I am concentrating on strength and weight loss and the results are starting to show.
My wife and son also train with Dan and his team. She is getting stronger and stronger, and bragging to the guys at work about how much she can push on the sled.
My son plays volleyball, and the specific volleyball training that Dan has given my him over the past 2-3 years has elevated his game to a different level.
If you are thinking about working with a personal trainer, or having your kids train for sport specific, please do yourself a favor and talk to Dan. He is professional, knowledgeable, and friendly, but he wont take it easy on you, and you will work you butt off. But, you will Become Better”