Mini Band Overhead Raises
step by step guide:
Place a mini-band around your wrists.
Slightly bend your elbows, then spread your wrists out against the band and raise your arms up over your head.
Lower back down to the start position.
Place a mini-band around your wrists.
Slightly bend your elbows, then spread your wrists out against the band and raise your arms up over your head.
Lower back down to the start position.