Leg Raise

Step By Step Guide:

1. Laying on your back, keep your legs straight and place your hands under your low back.

2. Keeping your legs straight, raise your legs up off the ground until you make a 90 degree angle at your hips.

Helpful Cues:

1. Press your low back into your hands to help brace your abs.

Common Mistakes:

1. Don’t bend your knees when raising your legs straight up

Links For Other Exercises

In-Home Exercises

Band Exercises

Minimal Equipment Exercises

Complete Exercise Library