Floor Press

step by step guide:

  1. Lay flat on your back and lift two dumbbells up over your shoulders with your palms facing down towards your knees.

  2. Lower the dumbbells down towards your chest until your elbows touch the ground, and then press the dumbbells back up over your shoulders.

Common mistakes:

  1. Lowering the dumbbells down too far away from your body. Keep them close to your body as you lower down so that you don’t put excess strain on the shoulders.