Standing Hip Extension Tutorial

DESCRIPTION/INSTRUCTIONS:

1. Stand up straight and hold on to a pole/post.

2. Put most of your weight on one foot, then move your other leg back behind you by squeezing your glute.

3. Return to the starting position and then repeat.

HELPFUL CUES:

1. Keep your toe pointed toward the wall in front of you.

2. Don’t move the rest of your body.

3. Stay controlled.

COMMON MISTAKES:

1. Not holding on to a post. The emphasis should be on the moving leg, not balancing.

2. Swinging your leg too fast. Moving too fast will cause you to use too much momentum, shift the rest of your body, and possibly shift your hips to start using other muscles.

OTHER NAMES:

1. Standing Leg Kick-Backs

COMMON VARIATIONS:

1. Laying Hip Extension