Balsamic Chicken

Balsamic Chicken

Try out this healthy and easy one pan recipe! There is hardly any prep time and is a healthy option for the whole family! Check out the recipe for Balsamic Chicken Below:


1 1/2lbs Chicken Tenders

1 Cup of Baby Carrots

6 Baby Potatoes sliced in half

1 Head of Broccoli

1 Head of Cauliflower

1/2 Pint of Cherry Tomatos

2 tsp of Powdered Garlic

1/3 Cup Balsamic Vinegar

1 Packet of Zesty Italian Dressing

1 tsp Italian Seasoning

1/2 Cup Olive Oil

1 tsp salt + pepper


Step 1: Chop up Broccoli and Cauliflower to preference. Slice the tomatoes and potato’s in in half and place in a medium bowl with the carrots. Sprinkle olive oil over the vegetables to coat each then place in cooking pan.

Step 2: Preheat oven to 375 degrees. For personal preference, you can cut the tenders in half. Season tenders in a medium bowl with salt + pepper, olive oil, zesty italian dressing, balsamic dressing and garlic powder.

Step 3: Place chicken on the cooking pan with veggies and sprinkle any left over seasoning from the chicken bowl.

Step 4: Bake in the oven for 40-60 minutes. Check to make sure the chicken is cooked through or at an internal temp of 165 degrees.

Step 5: Share and enjoy!


Other veggies that can be used for this dish: Asparagus, brussel sprouts, peppers and root veggies. Low Fat dressing options can also be substituted along with other flavor’s of vinaigrette dressings. If you have any other questions, you can ask Sherry Cox who submitted this recipe.