Sweet Potato Breakfast Casserole

This healthy breakfast casserole is absolutely delicious! It is made with sweet potato hash browns, sweet peppers, and cheese. This recipe is perfect for a breakfast meal prep recipe or even a healthy brunch option! Feel free to add your own twist and add your favorite veggies. The sky is the limit!

Honestly, breakfast casseroles are one of the easiest meal prep breakfast recipes or brunch recipes that you can make.

  • The first step is to choose your favorite vegetables and chop them up.

  • Next, decide if you want this dish to be dairy-free. If you do, skip the cows milk and use almond milk and skip the cheese. If you are able to eat dairy, pick your favorite cheese and shred it up.

  • Then, you can add any extra proteins such as bacon, sausage or ham. You can also use Turkey bacon or sausage as a substitute.

  • Throw all of your ingredients into a deep casserole dish and cover with 8-10 eggs that have been whisked and combined with milk.


    1 Serving:

    Calories: 281

    Sugar: 4

    Fat: 19

    Carbohydrates: 10

    Fiber: 2

    Protein: 17


    1 large sweet potato, grated (~3 cups)

    1/2 medium white onion, diced

    1 large green pepper, diced

    3 cloves garlic, mashed and minced

    6 strips of bacon, cooked and chopped (can substitute with turkey bacon)

    12 large eggs, beaten

    1/2 cup unsweetened almond milk

    1 teaspoon dried mustard

    1 teaspoon paprika

    1/4–1/2 teaspoon salt

    1 tablespoon hot sauce

    1/2 cup shredded cheese of your choosing

    Extra vegetable or protein of your choosing


  • Preheat oven to 350ºF and spray a 9×13-inch casserole dish with cooking spray. Set aside.

  • Grate sweet potato with skin on and place into the casserole dish. Add white onion, green pepper, garlic, and cooked bacon to the casserole dish. Mix all vegetables and bacon together. Set aside.

  • In a large bowl, whisk eggs together until combined. Add milk and to the eggs and whisk again. Next, add mustard, paprika, salt, and hot sauce to egg mixture and whisk one final time.

  • Pour egg mixture into the casserole dish. Making sure all vegetables and bacon are covered.

  • Place casserole dish into the oven and bake for 30 minutes. Then add cheese and bake for an additional 5 minutes.