Ankle Grab
Step By Step Guide:
In a standing walking position, lift one foot towards your butt. As your foot gets towards your butt, grab your ankle and slightly lift towards the ceiling.
Take a step then continue this process alternating each leg.
Common Mistakes:
Make sure your knee is pointed straight at the ground to get the most effective stretch of the quad and hip flexor. Kicking your knee out to the side will be less effective and cause a loss of balance