SL Suitcase Deadlift

Step by step guide:

1. Stand on one leg with the weight directly outside of your foot.

2. Reach down with a flat back and grab the weight while extending your other leg back behind you.

3. Stand up and bring your leg back underneath you, then lower the weight back to the ground.

4. Repeat for the prescribed reps and then repeat on the other side.

Common mistakes:

1. Rounding your back. Keep those back muscles tight to support your torso.

2. Putting the weight down too far out in front of you. Keep the weight directly to the side of your foot to make sure you’re moving as efficiently as possible.