SA Cable Tricep Press-Down

Step By Step Guide:

1. Using a cable rack, attach the single handle and grab with one hand.

2. Keep your elbow tucked in at your rib cage. Press the handle straight down towards your hip and control back to the starting position

Helpful Cues:

1. Keep your elbow tucked to your rib cage.

Common Mistakes:

1. Flaring elbow can place stress on your elbow and shoulder

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