Renegade Row 

step by step guide:

  1. Hold a tall plank position with your hands on dumbbells and your feet slightly wider than shoulder width apart.

  2. Row one dumbbell up to your side, then slowly lower it down under control. Do the same on the other side. Repeat until you finish the prescribed amount of reps.

Helpful cues:

  1. Make the exercise easier by widening your feet, or make it more challenging by bringing your feet closer together.

Common mistakes:

  1. Twisting the hips as you row. don’t move any part of your body except the arms. Everything else should stay locked into place.