Lateral Lunge

Step By Step Guide:

  1. Start with your feet together. Then take a large step to the side with one foot.

  2. The foot that steps then pushes back into your hips (like a deadlift)

  3. The foot/leg that stays stationary also stays as straight as you can possibly keep it

Helpful Cues:

  1. When performing the lunge side, push your hips back when bending at the knee versus pushing the knee forward.

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Links For Other Exercises

In-Home Exercises

Band Exercises

Minimal Equipment Exercises

Complete Exercise Library