Front Raise

step by step guide:

1. Stand with your feet about hip width apart and two dumbbells just outside your thighs with your palms facing backwards behind you.

2. Slightly bend the elbows and raise the dumbbells up straight in front of your shoulders until your arms are parallel with the ground, then lower back down to the start position.

Common Mistakes:

1. Keeping the arms completely straight. This takes some of the tension off of the shoulder muscles and places some of it onto the elbow joint. Keep a slight bend in the elbows during your front raises.

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