Bosu Reverse Lunge

step by step guide:

1. Place one foot on a bosu ball. Step into a reverse lunge.

2. Drive the lunge knee back up above the ball

Helpful Cues:

1. Drive the lunge knee up above the ball to look like “Captain Morgan”

   Links For Other Exercises

   In-Home Exercises

   Band Exercises

   Minimal Equipment Exercises

   Complete Exercise Library