Band Goodmorning Tutorial 

DESCRIPTION/INSTRUCTIONS:

  1. Stand on top of one side of a resistance band and place the other end around the back of your neck.

  2. Place your feet about hip width apart and stand up tall.

  3. Slightly bend at the knees, then push your hips back and lean forward while keeping your back tight and not allowing it to round.

  4. When you feel a big stretch in your hamstrings, reverse this movement by standing back up and moving your hips back underneath you.

HELPFUL CUES:

  1. Place your hands on the band to add stability and make sure the band doesn’t slip.

  2. The band should be under the middle of your foot, not under your toes or your heels. This will be the most comfortable position.

COMMON MISTAKES:

  1. Bending the knees too much. This is not a squatting exercise, it is a hinging exercise. Keep the knee bend minimal and focus on pushing your butt back.

  2. Not leaning over far enough. Lean over as far as you can while maintaining a flat back.

COMMON VARIATIONS:

  1. BB Goodmorning