Balance Calf Raise

Instructions:

1) Balance on one foot

2) Push with your toe to come up as high as possible

3) Control yourself down

Helpful Hints/Cues:

1) Try staring at a single spot to keep your balance

2) Arms can stay on your side or move around to help keep your balance

Common Mistakes:

1) Putting your other foot on your body. Keep your floating leg away. Putting it on your other foot is cheating!

2) Going to fast. This should be a controlled motion. Focus going as high as you can and coming down slow. Do not rush and go half way up and down to get it done faster.