Olympic Weightlifting Exercises

Learn how to do the snatch, clean and jerk, and all their variants

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Snatch Variants

Snatch

Power Snatch

Hang Snatch

Hang Power Snatch

Hang Snatch Below Knee

Hang Power Snatch Below Knee

Snatch From Blocks

Power Snatch From Blocks

High Hang Snatch

Snatch Balance

Drop Snatch

Clean Variants

Clean

Power Clean

Hang Clean

Hang Power Clean

Hang Power Clean Below Knee

Hang Clean Below Knee

Clean From Blocks

Power Clean From Blocks

High Hang Clean

Clean and Jerk

Jerk Variants

Split Jerk

Power Jerk

BN Split Jerk

BN Power Jerk

Push Press