Maple-Balsamic Chicken & Sprouts

Ingredients:

  • 1/2 cup balsamic vinegar

  • 1/4 cup maple syrup

  • 1/2 tsp dried thyme

  • 2 cloves garlic, minced

  • 1 tsp salt, divided

  • 1-1/2 lb boneless, skinless, chicken breasts cut into large pieces

  • 1 lb Brussels sprouts, sliced

  • 1 lb sweet potatoes, peeled and cubed

  • 1 small onion, chopped

  • Pepper

  • 2 green onions, chopped, green part only


Directions

1. In a small bowl, combine vinegar, maple syrup, thyme, garlic and 1/2 tsp salt. Pour half over chicken in a zip top plastic bag and marinate at least 30 minutes in the refrigerator. Set aside remaining glaze.

2. Preheat the oven to 400 degrees F. Coat a large baking sheet with cooking spray. Place Brussels sprouts, sweet potatoes and onion on a baking sheet with sides, drizzle with reserved glaze and season with remaining 1/2 tsp salt and pepper. Bake for 20 minutes.

3. Reduce oven temperature to 350 degrees F and add chicken to pan, discarding marinade. Return to the oven and bake for 30 minutes. Top with green onions before serving.

Nutrition Facts:

Per serving:

410 Calories

4g Fat

42g Protein

50g Carbs

8g Fiber

Ingredients above makes 4 servings